Iindaba
Ukuntywila Okubandayo
Fumanisa amandla avuselelayo onyango lokuntywila olubandayo vula amava okuqina okufihlakeleyo komzimba wakho, uhlengahlengiso olupheleleyo lomzimba wengqondo ngexesha lokubanda okumangalisayo kodwa okunomvuzo, yamkela izibonelelo eziguqulayo Ukuntywiliselwa emanzini abandayo ukuze ukujikeleza kwegazi kuphuculwe, ukunciphisa ukudumba kunye nemvakalelo ephuculweyo, uhambo oluya kubunzulu obubandayo lukulindele ukukhulula amandla akho angaphakathi kwaye ufumane inqanaba elitsha lempilo-ntle ngamava okuntywila okubandayo.
Amava afanele afikelele kubunzulu bethu bokuqonda kunye nokuqonda ukudinwa, uzive ubushushu bobuso bakho obubangelwa ngumoya ococekileyo emva komphezulu wamanzi kunye nokuvuselelwa komzimba wakho wengqondo wokungena ngaphakathi kunyango lomkhenkce, uvuselele kwaye uphakamise izihlunu zakho zokulala, ukhulule imvakalelo yakho yamanzi abandayo abandayo, waphule umzimba wakho ngamanzi abandayo ahlabayo, uzive ixesha lovuyo kunye neetyhefu emzimbeni wakho konke kulandelelwano lokuntywiliselwa emanzini abandayo ukuze uthethe ukulwa nokusebenza kakuhle kwenkqubo yakho ukuqhubeka, upholise umzimba wakho, ubambe kwaye uzive ulungile ngokulunga kokupholisa emva kokupholisa, njengoko amanzi abandayo akujikelezileyo echitha ukwenzakala kwakho kwaye iimvakalelo ezifana nokuzibhokoxa zizenzela kancinci ukuba uphile ixesha elide, elide. Ukuntywila phantsi kwencopho yeqhwa kuyalunga; ukuntywila okubandayo okuvayo okuvumela ingcuka ekuwe ukuba iphume phakathi komkhenkce kwaye inyuke iye kwinqanaba lempilo-ntle elibalaseleyo. Oku kungaphaya kwento nje esiza kuyilibala kungekudala (ndithembe, ndiyazazi iimfashini ezineminyaka engama-2500 ubudala); yenye yezona ndlela zinamandla zengqondo eziye zamkelwe luluntu kangangeminyaka engamawaka kwaye iyamkelwa kancinci kancinci yisayensi. Ngaba unomdla? Masingene. Iziphumo zomzimba: umkhuhlane kunye nomzimba
Ukuqala ukubanda kuvuselele iimpendulo ezininzi zomzimba, nto leyo ebangela uthotho lweenzuzo zempilo. Ngenxa yokwanda kwesantya sentliziyo, kukwakho nokuziphatha kokufudumala kokujikeleza kwegazi kwaye igazi elityebileyo egazini lithunyelwa emzimbeni lisuka entliziyweni. Ukuhamba kwegazi okuphuculweyo kunceda ekunciphiseni iintlungu kunye nobuhlungu bemisipha okwethutyana, nto leyo eluncedo kakhulu kubadlali bezemidlalo okanye nakubani na onesilonda. Ngokusekelwe kuphando lokusetyenziswa kwayo rhoqo, ukuntywiliselwa emanzini abandayo kufunyenwe kunceda kakhulu kwiimpawu zezifo ezivuthayo ezifana ne-arthritis kunye ne-fibromyalgia.
Ngaphezu koko, i-cold shock ikhupha ii-endorphins okanye izinto zokuphucula imood emzimbeni wethu. Iikhemikhali ze-neurochemicals ezithomalalisa iintlungu, ezithomalalisa uxinzelelo, nezikhulisa imood. Mhlawumbi yingakho amabali amaninzi ekhankanya